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Stay focused. Stay present. . . . . It can get overwhelming putting together a birth plan, assembling your birth team, and waiting for the big day. Take a moment to take a breath and slowly release. You are strong. You are capable. You are amazing. . . . . . . . #doulalife #doulasupport #postpartumdoula #laboranddelivery #traditional #newborncare #pregnancy #babybump #newmama #newmother #thirdtrimester #thefourthtrimester #birthingclasses #lactation #lactationcounseling #breastfeedingcounseling #exclusivelybreastfed #breastisbest #mothersmilk #earlypregnancy #ttc #conception #homebirth #natural #mommy #classes #workshop #empowerment #mybirth #birthstory