





๐ Stop Overcomplicating it! ๐ . Funny I wrote the beginning of this back before Xmas ๐๐ it applies even more right now while we are all locked in the house! ๐ก Iโll be doing something like this in a bit for a break from cleaning my house before little man gets here! ๐คฑ๐ผ๐ผ๐ผ and let me know how you like the tips and dos/donts! Iโm not perfect and still working on myself but I do love coaching proper form! . Workouts donโt have to be hard, involve a ton of equipment, be on one leg, standing on a bosu ball, lifting a weight while making a casserole with your eyes closed! ๐๐ณ๐ฌ but seriously! I see so many people even trying to do simple moves like a bird dog with the incorrect form! Especially right now with everybody being at home, there are countless exercise videos, routines, etc. and some are just plain dumb. Honestly itโs only hurting you in the end, but I digress (check out my page @rachelgilmoredc for more exercise tutorials coming soon!) . Like this one for example: I did this one thanksgiving weekend, have done variations many times during this #pregnancy and it is always good! At home workouts have been my jam the past 8 months bc theyโre easy, I donโt have to leave the house (especially while moving!), and theyโre effective so Iโve been on this train before they were cool ๐๐ except when I needed a KB I couldnโt find one ๐๐คฆ๐ผโโ๏ธ . Literally this one is a ๐๐๐ builder, and well cause holidays and right now where people are more likely less active are the BEST times to train with all of the excess calories going to the booty! Newsflash: your body NEEDS CARBS to build muscle for a booty! So use it to your advantage! . Anyways I know yโall want the workout! ๐๐ผ Let me know how ya like it! Videos are in order! โช๏ธ3-4 rounds each (more/less depending on your fitness level) - video # indicated below! 1๏ธโฃ activation: 12-15 Squat-side step 2๏ธโฃ 20 BW Squat 2๏ธโฃ 15 Banded Abductions 3๏ธโฃ 12 Band curl (light & medium) 3๏ธโฃ 15 Incline push up or 30s high plank 4๏ธโฃ 10 Split squat (so hard for me!) 5๏ธโฃ 15 Shoulder taps 6๏ธโฃ Extra burn: alternating toe taps . Hope you guys are having a productive and good quarantine! And HAPPY FRIYAY!!! ๐