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I am pregnant during this PANDEMIC, now WHAT?⁠ 😱🤰🏻⁠ If you have just figure out you are pregnant during this uncertain times, please try to not panic!⁠ .⁠ You may be trying to conceive for months, maybe years...⁠ Or maybe it was a surprise! Independently of your historic, IT IS STILL A PRECIOUS NEWS!⁠ .⁠ CONGRATULATIOUS!⁠ .⁠ You are starting a beautiful journey of conceiving a new human being and this is fantastic!⁠ .⁠ After telling your doctor, it's time to invest in a good sleep, to make sure your hormones remain balanced, take your multivitamins, rich in folic acid, Vitamin C, D, E, A, B's etc. and of course, invest in a nutrient dense diet.(Discuss with your doctor or a Nutritionist if it's time to increase any of those doses)⁠ .⁠ Fruits and veggies are the main sources of antioxidants and besides giving your baby crucial nutrients, it will keep your immune system strong for the uncertain times ahead.(Try having at least 4-5 servings a day).⁠ .⁠ Increase your intake of good fat from nuts, seeds and healthy oils from flaxseeds and fish, together with high protein and complex carbs will give you the main nutrients needed during early pregnancy and the fast embryo's development.⁠ .⁠ Balance your anxiety about the news out there, trying to delegate the pandemic updates to your partner and make sure to practice some deep breathing, yoga, meditation an light exercise to calm your mind due this hard time and focus on keeping only positive thoughts and energy coming in. AND remember, STAY HOME and PROTECT YOURSELF.⁠ .⁠ If you are struggling with anything, please ask for help! It is a magical time of your life and if you need support, you deserve it. Let me know if I can help! 💗⁠ .⁠ #pregnancyandpandemic #pregnantduepandemic #pandemicpregnancy #earlypregnancy #positivetest #parenting #momtobe #newmom #baby #babyiscoming #easterbaby #christmasbaby #babyandme #momandbaby #anxiety #covid19 #pregnancychallange #infetility #ivf #pregnantdiet #pregnant #healthypregnancy #firsttrimesterdiet #holisticnutritionist #holisticnutrition #nutrition #midwife #midwives #doula #birthdoula ⁠