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💫Weekend Wellness⁠ Tip 💫 ⁠⠀ As most of us complete our second week of self-isolating, the struggle to practice self-care during uncertain times continues.⁠⠀ ⁠⠀ Many of us are still processing exciting, challenging, or disappointing news, making the need for emotional support even more critical now.⁠⠀ ⁠⠀ Despite the challenges that social distancing presents, you can still find support by:⁠⠀ ⁠⠀ 1) Reaching out to a therapist/coach or online support group. I have taken my practice online to accommodate my clients, which works out well. Reach out to someone you trust.⁠⠀ ⁠⠀ 2) Joining a virtual book club. Getting lost in a book can be a welcome distraction. Let's face it - we need it with the current news cycle.⁠⠀ ⁠⠀ 3) Join a virtual dance party. Check to see if your favorite DJ or artist may be hosting a party or concert through IG Live. @dnice kept a lot of us going last week; I can't wait to see what's in store next. ⁠⠀ ⁠⠀ 4) Try a new mantra or grounding technique - Focusing on the "here and now" can help ease your anxious spirit, especially when you are in a fragile state.⁠⠀ ⁠⠀ 5) Join a virtual museum tour and take your friends along.⁠⠀ ⁠⠀ 6) Dust off your "To-Do" list and start crossing things off. The additional activity can help boost your mood as you shift your focus and feel accomplished by completing tasks.⁠⠀ ⁠⠀ Remember that as you tend to your mental health during this challenging time, finding healthy ways to distract yourself is okay too. ⁠⠀ ⁠⠀ We are all adjusting to a new normal; there is no right or wrong.⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #infertility #pregnancy #earlypregnancy #ttccommunity #infertilitycommunity #ttcsupport #ttctribe #togetherathome #socialdistancing #yourmentalhealthmatters #fertilitytreatments #infertilitywarrior #ivfjourney #psychotherapy #psychotheraist #blackfemaletherapist #fertilitycoach #wereallinthistogether #staysafe #stayathome #stayhomesavelives #coronavirus #coronavirusoutbreak #covıd19