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Did you know that... fertility yoga classes are also for women in the 1st trimester of pregnancy?⠀ .⠀ These yoga sequences are designed to support womb health and help keep hormones balanced.⠀ .⠀ The first weeks of pregnancy are the time when the placenta is still forming and the risk of miscarriage is highest. This is also the time of your own spiritual changes as a mother-to-be. ⠀ .⠀ Fertility yoga strengthens this mind-body connection and helps you relax and enjoy new motherhood.⠀ .⠀ At Birthlight Zurich we started offering fertility yoga as a regular course so come check it out this Monday at 18:30! DM us to sign up.⠀ .⠀ .⠀ .⠀ #fertilityyoga #fertility #fertilityjourney #tryingtoconceive #tryingforababy #ivf #insemination #infertility #secondaryinfertility #hopeforababy #switzerland #zurich #schweiz #kinderwunsch #kinderwunschyoga #1strimester #1trimester #pregnant #pregnancy #earlypregnancy #relaxation #relaxedpregnancy #womb #wombhealth #hormonal #hormones