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You may be able to tell if you’re dehydrated by looking at your urine. Dark yellow to amber urine means you may have mild to severe dehydration. You can usually tell you have healthy hydration levels if your urine is very light in color. πŸ’› You may also urinate less than normal when dehydrated. 🚽 Hydration is always important, and during pregnancy those fluids are even more precious than usual. Your body needs water to form amniotic fluid, produce extra blood volume, build new tissue, carry nutrients, help indigestion and flush out your wastes and toxins. πŸ’§πŸ’¦